RAJAT JAIN | Clinical & Sports Nutritionist | Diabetes Educator on Instagram: "“Paani kabhi khade hokar nahi peena chahiye!” We’ve all heard this, right? But... kya yeh sach hai? 👀💧 Let’s decode it scientifically and traditionally. 🔹 Ayurveda suggests sitting and sipping slowly for better digestion, joint health, and kidney function. 🔹 Modern science says there’s no conclusive harm in drinking water standing as long as you're well-hydrated. But here's what really matters👇 🧠 How you drink >