Recipe below 👇 Credit @mrguthealth @Chels • IBS & FODMAP Dietitian 2 ingredient high fiber fruit jelly you can make with almost any pure fruit juice. Choose one without added sugar, or juice your own. Good options include cranberry, cherry, or blueberry. I chose tart cherry juice because it contains polyphenols that may help support gut health. Recipe: • 75 mL pure fruit juice • 2 tablespoons psyllium husk powder Mix quickly and well so it does not clump. Let it sit for 5–10 minutes until it th

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【レンジで簡単】【水ゼリー】好きな物をかけて美味しく食べれる！ダイエットにも最適！ (材料) 水、300mℓ(50mℓ先に使います) 粉ゼラチン、5g (作り方) ①タッパー(500mℓ)に水50mℓを加え粉ゼラチンを入れて混ぜて600w20秒(500w30秒)温める ②取り出して残りの水(250mℓ)をいれしっかり混ぜ冷蔵庫で3時間以上冷やしたら完成 ※お好みの物をかけて食べます #簡単レシピ#時短レシピ#ゼリー#水#デザート

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\\Like a jewel💎/ Sparkling strawberry jelly #easyrecipe #healthysnack