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The overhead crane explained in 3 simple steps 🔧#overhead crane #engineering #industry #machinery
• Learn more about JAES: https://jaescompany.com/index.php?lang=en • Discover more about our projects: https://jaescompany.com/elearning.php?lang=en • Here are some products installed by our technicians: https://jaescompany.com/catalogo_marche.php?lang=en JAES is a company specialized in the maintenance of industrial plants with a ...
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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