Kausar Raja on Instagram: "Chicken & Spinach Pie Recipe This quick and easy pie recipe is perfect for spring, ready in under an hour and perfect for the whole family. I like to serve it with mash or roast potatoes but you can have it with anything you like! Recipe (serves 4) - 1 puff pastry sheet - 1 chicken breast (approx 250g) - 1 shallot or small onion - 3 cloves garlic - 1 tbsp oil - 1 tbsp butter - 1.5 tbsp plain flour - 250ml chicken stock - 1 tsp dried oregano - 1/2 tsp dried tarragon - 1

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A good pickleball serve is not about power. It’s about consistency, depth, positioning, and setting up the next shot. Here’s a step-by-step breakdown: 1. Start with your stance Stand sideways, not fully facing the net. Keep your feet balanced and relaxed. 1. Use a simple underhand motion Your paddle must contact the ball below your wrist level. Think smooth swing, not explosive swing. 1. Don’t use too much wrist Badminton players tend to flick. Tennis players tend to snap. In pickleball, excessi