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4 خطوات لاغتنام العشر الأوائل من ذي الحجة #العشر_الأوائل #ذو_الحجة #الشيخ_جابر_بغدادي_حى_على_الوداد
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සැලෙන ලෙලෙන සුපිරියට නටන අපේ තනියා සෙනේෂ් 💜🔥
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සැලෙන ලෙලෙන දළුව විලස නටපු ගින්දර නැටුමක් 🔥
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1kg of fat is approx ~7,700 cals. If we converted the cals into steps that would equal 150,000 steps. If you hit just 8K steps per day, it would take you - 3 weeks. If you hit 10k steps per day, it would take you - 2.5 weeks. If you hit 15k steps per day, it would take you - 10 days. To burn 1 whole kg of fat. (Not water weight, inflammation or muscle) REAL fat. That’s without any deficit - on pure steps alone. Add in a calorie deficit aswell and the fat loss will multiply. #ShredFast #FatLoss #
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