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YouTubeSean Nalewanyj
How Not To Bench Press
You never want to roll the bar back toward your neck like this. If your bench doesn't have safety catches and you get stuck under the bar, don't try to re-rack it, use your body momentum to push the bar down. At the very least, if someone isn't actively spotting you and you're trying to max out, don't lock the clips onto the bar because then ...
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