Alien Trailer 2015 - 検索動画

$I used to finish a run, collapse on the couch, and wonder why I felt flat and sore for hours. Now I’ve built a few better habits that make recovery so much easier. Here are 3 things I avoid now (and what I do instead): 1.\tSitting down immediately I finish most runs about 10 minutes from home so I have to walk. That short cool-down helps flush out waste products, calms your nervous system, and gives you a mental reset too. Sometimes I’ll even sit and do a short mindfulness session before heading$

その他のビデオを表示する