Mrudula on Instagram: "🌶️ High-Protein Honey Chilli Soya Chunks ✨ Macros (one bowl – full recipe) 📊 ~320 kcal | ~30 g protein | ~38–40 g carbs | ~6–7 g fat 1️⃣ Prep the Soya • 60 g dry soya chunks • Soak in hot water 10 mins → Squeeze gently (juicy inside, not soggy) 2️⃣ Light Coating (for crispness) Mix: • 1 tsp ginger–garlic paste • 1½ tsp soy sauce • ½ tsp black pepper • ¼ tsp white pepper • ½ tsp garlic powder • 2 tsp cornflour • 1 tbsp water → Thin, even coating (not thick batter) 3️⃣ Air
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Mrudula on Instagram: "🌶️ High-Protein Honey Chilli Soya Chunks ✨ Macros (one bowl – full recipe) 📊 ~320 kcal | ~30 g protein | ~38–40 g carbs | ~6–7 g fat 1️⃣ Prep the Soya • 60 g dry soya chunks • Soak in hot water 10 mins → Squeeze gently (juicy inside, not soggy) 2️⃣ Light Coating (for crispness) Mix: • 1 tsp ginger–garlic paste • 1½ tsp soy sauce • ½ tsp black pepper • ¼ tsp white pepper • ½ tsp garlic powder • 2 tsp cornflour • 1 tbsp water → Thin, even coating (not thick batter) 3️⃣ Air
視聴回数: 155.2万 回4 か月前
Instagrammrud.creates
Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S
0:57
Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S
視聴回数: 5153.4万 回1 週間前
Instagramfairfiteats
Alejandra on Instagram: "Fast recipe, high protein and delicious flavor 🥰🥰✨ #gymmotivation #healthy #healthyfoods"
0:29
Alejandra on Instagram: "Fast recipe, high protein and delicious flavor 🥰🥰✨ #gymmotivation #healthy #healthyfoods"
視聴回数: 1251万 回3 週間前
Instagramjac_bitti
Christine McMichael on Instagram: "@jar.of.lemons NEW RECIPE ✨ Pumpkin Cottage Cheese Waffles 15 grams of protein and made in under 30 minutes! These are SO good, especially with that cinnamon sugar goodness. I love meal prepping a big batch for easy, healthy breakfasts all week long! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “RECIPE” to get it sent straight to your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After my Cottage Cheese Waffles went viral, I knew I had to make a pumpkin version of these. The cottage cheese + pumpkin puree makes
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Christine McMichael on Instagram: "@jar.of.lemons NEW RECIPE ✨ Pumpkin Cottage Cheese Waffles 15 grams of protein and made in under 30 minutes! These are SO good, especially with that cinnamon sugar goodness. I love meal prepping a big batch for easy, healthy breakfasts all week long! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “RECIPE” to get it sent straight to your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After my Cottage Cheese Waffles went viral, I knew I had to make a pumpkin version of these. The cottage cheese + pumpkin puree makes
視聴回数: 20.8万 回3 週間前
Instagramjar.of.lemons
Vanshika Khurana on Instagram: "Recipe - 30 g Protein | ~560–580 kcal⬇️ ✅ INGREDIENTS - 🔹 Quinoa • 40 g raw quinoa (≈½ cup cooked) • 80–100 ml water • Salt, pepper • Lemon juice • Handful basil or spinach, chopped • ½ tsp oil 🔹 Tofu Coconut Curry • 180 g Chetran’s Tofu • 100 ml light coconut milk • 50 ml water • 1 bell pepper (charred) • Mushrooms • 2–3 garlic cloves, minced • 1 tsp olive oil 🔹 Spices • Salt to taste • Black pepper • Red chilli powder • Mixed herbs • Optional: pinch of zero c
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Vanshika Khurana on Instagram: "Recipe - 30 g Protein | ~560–580 kcal⬇️ ✅ INGREDIENTS - 🔹 Quinoa • 40 g raw quinoa (≈½ cup cooked) • 80–100 ml water • Salt, pepper • Lemon juice • Handful basil or spinach, chopped • ½ tsp oil 🔹 Tofu Coconut Curry • 180 g Chetran’s Tofu • 100 ml light coconut milk • 50 ml water • 1 bell pepper (charred) • Mushrooms • 2–3 garlic cloves, minced • 1 tsp olive oil 🔹 Spices • Salt to taste • Black pepper • Red chilli powder • Mixed herbs • Optional: pinch of zero c
視聴回数: 207.9万 回1 か月前
Instagramfit.khurana
Jess Bippen, MS, RD on Instagram: "CHOCOLATE PEANUT BUTTER PROTEIN BITES // (@nourishedbynutrition) we make these weekly (sometimes twice a week!!) because they’re the perfect sweet treat and mid-day pick-me-up that’s blood sugar and hormone friendly! 🍫 Comment PROTEIN and I’ll send you the recipe 🍫 These consistently score a 9-10 on my CGM meaning they don’t spike your blood sugar thanks to the combination of protein, fat, fiber and being very low sugar! Plus, the whole family loves them. 1 c
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Jess Bippen, MS, RD on Instagram: "CHOCOLATE PEANUT BUTTER PROTEIN BITES // (@nourishedbynutrition) we make these weekly (sometimes twice a week!!) because they’re the perfect sweet treat and mid-day pick-me-up that’s blood sugar and hormone friendly! 🍫 Comment PROTEIN and I’ll send you the recipe 🍫 These consistently score a 9-10 on my CGM meaning they don’t spike your blood sugar thanks to the combination of protein, fat, fiber and being very low sugar! Plus, the whole family loves them. 1 c
視聴回数: 7万 回3 週間前
Instagramnourishedbynutrition
AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Honey BBQ Chicken Mac & Cheese🔥 Easy 59g Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 587 Calories 67.5gC | 9gF | 59gP Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika & 1 Tsp Garlic Powder 1 Tsp Olive Oil 25g Honey 85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce) 320g Macaroni (dry weight - San Remo Elbow Pasta) 3
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Honey BBQ Chicken Mac & Cheese🔥 Easy 59g Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 587 Calories 67.5gC | 9gF | 59gP Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika & 1 Tsp Garlic Powder 1 Tsp Olive Oil 25g Honey 85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce) 320g Macaroni (dry weight - San Remo Elbow Pasta) 3
視聴回数: 7851.9万 回3 週間前
Instagram_aussiefitness
1:16
Jake Zach on Instagram: "Only yogurt bowl you need. Recipe ⬇️ #yogurtbowl #fyp #protein #healthyrecipes 1. About 170g or 3/4 cup of any @fage yogurt into a bowl 2. One scoop of vanilla @flavcity protein powder 3. One scoop of @thornehealth creatine 4. Mix very well until you get a smooth consistency 5. Add sliced banana and frozen blueberries 6. Sprinkle Cinny 7. Enjoy 🤌🏻"
視聴回数: 14.6万 回4 週間前
Instagramjakezach11
1:14
Samantha Milton on Instagram: "Tunacado on Sourdough Crackers🐟🥑 (550 cals + 66g protein) Here’s how to make it: -1 large can tuna -3 laughing cow garlic & herb cheese wedges *season to taste with garlic, salt, and pepper* -3 Sourdough Crackers -1/4c Good Culture low-fat cottage cheese -84g of avocado -broccoli micro greens -black truffle infused Truff hot sauce (1 serving) #protein #avocado #recipe #lunch #snack #weightloss #pcosweightloss #pcos #weightlossjourney #caloriedeficit"
視聴回数: 95.4万 回1 か月前
Instagramsmaller_sam.pcos
2:41
NadjaPiatka - your guide to ageless living on Instagram: "A little indulgent, a lot nourishing 🍫🌰 Whole food ingredients that taste like a treat—but fuel your body too. This delicious treat isn’t just for cravings—it’s full of benefits: 🌴 Dates give you natural sweetness, fiber, and energy 🌰 Almonds + almond butter offer protein, healthy fats, and vitamin E 🍫 Dark chocolate brings antioxidants and a happy brain boost 🧂 Sea salt adds minerals and that irresistible sweet-salty balance ❤️ For
視聴回数: 58.1万 回11 か月前
Instagramnadja__eat_move_glow
0:35
Razi Khan on Instagram: "The Best Homemade Burritos: Cheesy Chipotle Beef Burritos! Packed with protein, lower in calories and easy to prep. Make it only in 20 minutes!👇🏼 - Ingredients: • 1/2 tsp olive oil • 1 tbsp garlic, chopped (or minced) • 1 onion, diced • 500g lean ground beef (I use 94% lean) • 1 tsp salt, pepper, paprika, chili powder • 1/4 cup light cream cheese (I use 95% light) • 3 chipotle peppers, chopped (from a can with adobo sauce) • 1 tbsp any sweetener (optional to balance ou
視聴回数: 143.9万 回5 か月前
Instagramraziyyz
0:27
Christine McMichael on Instagram: "@jar.of.lemons CINNAMON ROLL COTTAGE CHEESE PANCAKES ✨ oh my goodness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “RECIPE” to get the full recipe sent straight to your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12 grams of protein per pancake, light, super fluffy, and have that perfect cinnamon brown sugar swirl that caramelizes to perfection. My kids love these, and I love that they can be made in under 15 minutes. Prep a big batch of these high-protein pancakes at the beginning of the week and keep them o
視聴回数: 85万 回4 週間前
Instagramjar.of.lemons
0:22
Karim Saad on Instagram: "Save THIS ‼️ The Viral Carrot Salad perfect for weight loss AND Skincare 🤯 (recipe 👇🏽) IB: @low.carb.love Announcements: ✅ Digital Cookbooks 50% OFF Right Now for my NEW YEAR SALE! 😊❤️ ✅ Cookbooks on my website! (Check’em out macros included!) or comment “cookbook” and I’ll send you the link! 💪🏽 ✅ New seasonings coming soon 👀 @spiceXseasoning Macros for the ENTIRE SALAD: approx 838 calories | 77g P | 22g C | 50g F Ingredients: 4-5 large carrots, ribboned 1/4 red
視聴回数: 307.9万 回1 か月前
Instagramice.karimcooks
1:00
Chaitanya Krishna on Instagram: "High protein soya chunks & Egg recipe Best snack to satisfy the cravings Diet is not about suppression it's about proper management of cravings Comment " meal plan " DM " fat loss " #soyachunks #eggs #snackrecipes #TeluguFitness #foodie"
視聴回数: 291万 回1 か月前
Instagramkrishhealth.fit
0:24
Alexius Ordaz-Craig on Instagram: "Supreme pizza bowls 🍕🫒🔥 These high protein pizza bowls are DELICIOUS 🤤 Packed with 49g of protein and only 512 cals All you need: Ground turkey (seasoned with garlic powder, yellow curry and Tony’s seasoning) Green bell pepper (fresh) Mushrooms Sliced olives Red tomatoes Shredded mozzarella Pepperoni Minced garlic Italian seasoning Crushed red pepper Garlic powder Bake on 375°F for 20 min Enjoy! #highprotein #pizza #weightloss #recipe #cooking #easyrecipes
視聴回数: 544.6万 回8 か月前
Instagramalexxiusss
1:00
Ahmad Alzahabi | Crispy Fried Chicken For Weight Loss 😩 Macros: ~290kcal 22g protein (per thigh) IB: @how.kev.eats This recipe was so simple but one of... | Instagram
視聴回数: 169.3万 回1 か月前
Instagramthegoldenbalance
1:30
Torin Redpath | Online Transformation Coach on Instagram: "Rice Paper Big Mac Spiral? 🔥 Comment “BIGMAC” and I’ll send you my lower calorie, higher protein full recipe + the macros! These were incredible, gluten free and super easy to make! Less than 20 minutes! I try viral recipes so you dont have to, if that sounds good, follow @torinredpath Highly recommend you give them a go! Big ups @thechefoutwest for another banger! Thank you brother! OG Recipe: Ingredients 3 rice paper sheets 2 eggs 1 c
視聴回数: 120.1万 回1 か月前
Instagramtorinredpath
0:35
Pamela Salzman on Instagram: "✨ Copycat Jame Enoteca & Ospi Kale Salad ✨ LA friends know this one! Crunchy kale + cabbage, fresh herbs, avo, parm + the most delicious almond vinaigrette. Perfect side or add protein to make it dinner. Recipe (serves 4–6) Dressing: 1 T honey/maple 2 T Dijon 1–2 garlic, minced 1 T champagne/white wine vinegar Pinch cayenne ¾ c EVOO ¼ c roasted almonds, chopped (or seeds) ⅛ t sea salt 1 t tamari/shoyu/aminos Salad: 8 c kale, finely chopped 1½ c green cabbage, chiffo
視聴回数: 48.5万 回1 か月前
Instagrampamelasalzman
0:31
Food In 5 | Bill on Instagram: "Cheesy taco beef quesadilla 🌮 54g protein, 579 calories, 15 mins and you’re good to go 🙏 comment ‘recipe’ and I’ll send you a link to where you can find the full written recipe 🙌 Ingredients for 3 quesadillas 🇲🇽 500g 5% Beef Mince 1 Tbsp Taco Seasoning 1 Tsp Paprika 1 Red Pepper 1/2 Onion 2 Jalepenos 1 Red Chilli 3 Cloves of Garlic 1 Tbsp Taco Seasoning 1 Lime 150g Grated Mozzarella 3 Tortilla Wraps #highprotein #easyrecipes #quickrecipes #quesadilla #mexican
視聴回数: 10万 回3 週間前
Instagramfoodinfivemins
1:02
Claire on Instagram: "Spiced Lamb and Lentil Soup ❤️‍🔥 It’s rich, cozy, and packed with flavor. Plus, it’s flexible: use whatever protein you like, or keep it vegetarian. It’s not quite soup season yet... but we’re easing our way there. Ingredients below — full recipe in my bio! 2 tbsp olive oil 1 lb ground lamb (or protein of choice) Salt and black pepper, to taste 1 yellow onion, diced 2 large carrots, diced 2-3 celery stalks, diced 2 tsp Calabrian chilies or red pepper flakes (to taste) 6 ga
視聴回数: 50.3万 回4 週間前
Instagramheresyourbite
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