Flexibility is a key component of fitness and so needs to be worked on daily. We often get tight across our bottom as the muscles that rotate the leg at the hip are either overworked or under muscled. This stretch is a great one to help these muscles. You need to find the position that lets you know you are in a good stretch but not one that is painful. What I like to do is go to the edge of being uncomfortable in the stretch and relax and breath. By doing this the intensity of the stretch shoul
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Flexibility is a key component of fitness and so needs to be worked on daily. We often get tight across our bottom as the muscles that rotate the leg at the hip are either overworked or under muscled. This stretch is a great one to help these muscles. You need to find the position that lets you know you are in a good stretch but not one that is painful. What I like to do is go to the edge of being uncomfortable in the stretch and relax and breath. By doing this the intensity of the stretch shoul
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