The importance of hip internal rotation! The strength training world seems to be all about external rotation, but internal rotation is crucial for everyday life and athletics. In this video, I provide some examples on how to train this pattern! . . Outfit by @rhone (use code JPAK20) Shoes by @vivobarefoot (use code JLPAK10) . . #mobility #hipmobility #jasonandlaurenpak #foreverforward #vivobarefoot
0:41
The importance of hip internal rotation! The strength training world seems to be all about external rotation, but internal rotation is crucial for everyday life and athletics. In this video, I provide some examples on how to train this pattern! . . Outfit by @rhone (use code JPAK20) Shoes by @vivobarefoot (use code JLPAK10) . . #mobility #hipmobility #jasonandlaurenpak #foreverforward #vivobarefoot
視聴回数: 140万 回2023年11月6日
TikTokjasonandlaurenpak
さらに表示
静的サムネイルプレースホルダー