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Training without an FTP value is like driving a car without a speedometer. 🚲📊
FTP – Functional Threshold Power – ist die Wattleistung die du theoretisch eine Stunde halten kannst. Und dieser eine Wert entscheidet über dein gesamtes Training. Das musst du wissen: ️ Alle Trainingseinheiten werden prozentual nach deinem FTP festgelegt ️ Zu wenig Watt = kein Trainingsreiz, kein Fortschritt ️ Zu viel Watt ...
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