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A bridge crane is a type of crane that includes two overhead runways built into the building’s support structure. A single or double girder configuration, called a bridge, moves the crane up and down the runways, and the trolley and hoist run side-to-side along the bridge. The trolley allows the operator to position the hoist and hook, prior ...
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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