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Despite 90 million Americans taking a statin, heart disease remains the leading cause of death in the United States. Stains can be thought of as a band-aid. They do not address why cholesterol is high in the first place. The body never does something without a reason, it is always responding and adapting to the conditions we give it. So if something is imbalanced or elevated, we must address what is driving the imbalance. Here are some studies to support this: ⁃ Low cholesterol is linked to high
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なんとなく続く疲れや、めまい、気分の落ち込み、生理リズムの乱れなど。 それらは、体調バランスが崩れているサインかもしれません。 女性はホルモンバランスや生活リズムの影響を受けやすく、日常のちょっとした不調がコンディションの変化として現れることがあります。 この動画では、毎日の体調管理のヒントとして、見逃しやすいサインや体の変化に気づくポイントをわかりやすくまとめました。 無理をしすぎず、早めに自分の状態に目を向けることが、健やかな毎日を続けるコツです。 気になる不調が続く場合は、専門家に相談することも選択肢のひとつとして考えてみてください。 自分の体を大切にするきっかけとして、ぜひ最後までご覧ください。 #健康 #自律神経 #習慣 #腸活 #ダイエット
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