Lyndon Phipps | Men’s Health Coach on Instagram: "If you’re training for a half marathon, here are 4 interval sessions that build a powerful engine for your upcoming half marathon event. Intervals are powerful. But only when they’re programmed correctly and matched to your current ability. These are the 4 interval sessions I use when preparing for a fast half marathon 👇🏼 🔹 10 × 400m @ 4:20 min/km Short, controlled reps to improve leg speed, efficiency, and running economy. You should finish f

Nicola | ASICS FrontRunner | That last photo sums up how I feel this week 🤣 Prague Half Marathon training Week 7 Some tough runs this week… Tuesday: 10 min warm up,... | Instagram

Alex Beach on Instagram: "Running 2 year journey, 7 marathons and 2 half marathons later. Even thinking about all the work that’s gone into get here makes me emotional. What started as a drunk bet with @lawrence_patrizio that we would run the Miami marathon in 2023, running quickly became a cornerstone in my life and something I was dedicated to improve at. Continuous optimization of the process, countless overuse injuries and numerous learning along the way. Miami Marathon January 2023: My firs