🔥 Cable Chest Fly (Upper, Mid, Lower) A single cable setup can target the entire chest. By changing the cable height and arm path, you can emphasize the upper, mid, or lower chest for balanced development and constant tension. Sets & Reps / Frequency Upper chest (low to high fly) 3–4 sets × 10–15 reps 2 times per week Mid chest (mid-level fly) 3–4 sets × 10–15 reps 2 times per week Lower chest (high to low fly) 3–4 sets × 10–15 reps 1–2 times per week Focus on control, full range of motion, and

Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias - split stance - shoulders back, chest up Cable fly - target: entire chest - split stance Low to high cable fly - target: mid and upper chest bias - split stance - arms straight with a slight bend (keep them locked in this position) - think about brining biceps and elbows towards clavicle Note: - there are only 2 pec muscles. - these exercises might