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YouTubeThe Telegraph
A lot of vegetables contain compounds like lectins, oxalates, and fermentable fibers that can be hard on digestion for some people. When your gut struggles to break them down, they ferment in the intestines and create excess gas, bloating, stomach pressure, and discomfort. Raw vegetables can make this even worse because their fiber is harder to digest, which is why that “healthy” salad can sometimes leave you feeling gassy instead of energized. Get healthy with my community and I in my free heal
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A lot of vegetables contain compounds like lectins, oxalates, and fermentable fibers that can be hard on digestion for some people. When your gut struggles to break them down, they ferment in the intestines and create excess gas, bloating, stomach pressure, and discomfort. Raw vegetables can make this even worse because their fiber is harder to digest, which is why that “healthy” salad can sometimes leave you feeling gassy instead of energized. Get healthy with my community and I in my free heal
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👣 YOUR FEET MAY BE HOLDING THE ROOT OF YOUR PAIN… 😳🔥 Most people stretch their back, neck, or shoulders… but completely ignore the FOUNDATION of the body: your FEET. ⚠️ Your feet contain hundreds of nerve endings, pressure points, and fascial connections that may influence movement patterns all the way up to the knees, hips, spine, and jaw. 👣➡️🦵➡️🦴 Targeted foot therapy, stretching, scraping, mobility work, and KINESIOLOGY techniques may help: ✨ Release deep tension ✨ Improve mobility & fl
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