The overhead crane explained in 3 simple steps 🔧#overhead crane #engineering #industry #machinery
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みなさんはオーバーヘッドエクステンションどのようにされてますか？ 今回は持田選手がオーバーヘッドエクステンションを伝授！ 次はどの種目の解説をやって欲しいかコメントしてね！ #volix #持田教利 #トレーニング
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みなさんはオーバーヘッドエクステンションどのようにされてますか？ 今回は持田選手がオーバーヘッドエクステンションを伝授！ 次はどの種目の解説をやって欲しいかコメントしてね！ #volix #持田教利 #トレーニング
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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