Leg Curl Variations (KNOW THE DIFFERENCE!) If you point your toes inward on the leg curl, you'll target the semitendinosus and semimembranosus. If you point your toes outward, you'll target the biceps femoris long head and short head. If you point your toes up, you'll work the hamstring muscles evenly. If you lean forward, you'll work the hamstrings in a stretched position, which is superior for growth. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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固定できてる？｜Incline Curl Error よくあるミス。 肩甲骨が不安定。 肩と上腕が動く。 二頭に乗らない。 正解は、 スタートで肩甲骨を固定。 肩と上腕は動かさない。 二頭だけで曲げる。 Common mistake. Scapula isn’t stable. Shoulders and upper arms move. Biceps lose tension. Correct form: Fix the scapula at the start. Keep shoulders and upper arms still. Curl with the biceps only. #インクラインカール #二頭筋トレ #フォーム改善 #bicepsworkout #trainingtips | 小川洋二
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